Insider Insights: Everything you need to know about interning in Bali

What makes Bali such a great internship destination?

Bali stands out as an incredible place to intern - not just because of its stunning natural beauty, but also for the unique blend of professional growth, cultural richness, and personal adventure it offers. Interning in Bali means gaining hands-on experience in your field while immersing yourself in a vibrant community that welcomes people from all over the world.

One of the biggest draws is the balance Bali strikes between work and lifestyle. You’ll have access to world-class wellness, a thriving creative scene, and countless opportunities to explore. From pristine beaches and lush jungles to traditional villages and bustling markets. The diversity of experiences makes it easy to unwind and recharge, which helps you stay motivated and focused during your internship.

One of the key advantages of interning in Bali is the sense of safety and comfort many visitors experience. The island is known for its warm, welcoming community and relatively low crime rates, making it a secure environment to live, work, and explore. Of course, like anywhere, it’s important to stay aware of your surroundings and take standard precautions, but overall, Bali offers a peaceful and supportive setting that helps interns feel confident and at ease during their stay.

“About my internship, the thing I enjoyed the most is the destination I chose. Bali was beautiful and everyone was very friendly there. I made so many wonderful memories and had plenty of unforgettable experiences such as swimming with sea turtles, hiking mountains, and seeing so many picturesque places like temples, waterfalls, and beaches.” - Dylan Welsh, Civil Engineering internship in Bali

What kind of internships are available in Bali?

Interning in Bali is more than just work experience. It’s a chance to step into something new, exciting, and genuinely life-changing. These international internship programs are ideal for people who are open-minded, independent, and ready to embrace a bit of the unexpected. If you’re someone who enjoys adventure, new cultures, and meaningful challenges, you’ll feel right at home here!

Most of our intern abroad participants are students, recent grads, or young professionals looking to gain real-world experience in a field that matches their interests and goals. These internships are designed to help you build valuable skills - not just the kind that look good on a résumé, but the kind that shapes who you are: communication, adaptability, problem-solving, and confidence.

For many, it’s also a great way to meet academic requirements or earn course credit while doing something that stands out. But beyond all that, it’s a chance to grow, explore, and take part in something bigger.

“I am extremely grateful to my coworkers and supervisors, I believe they truly made my experience all that more meaningful. We were all able to build a beautiful relationship both inside and outside the office and it made it easier to collaborate on projects, share new ideas, ask tough questions, etc. This internship contributed to both my personal and professional development.” - Diana Guzman Rivera, Social & Community Development internship in Bali

When is the best time of the year to intern in Bali?

The great news is that there’s really no bad time to intern in Bali! With its warm, tropical climate and rich culture, Bali is an incredible destination year-round.

If you prefer sunny days and outdoor adventures, the dry season (May to September) is ideal. Expect clear skies, lively festivals, and a vibrant energy (but also more crowds, as its peak travel season).

The rainy season (October to April) offers a more relaxed vibe, lush scenery, and often better deals on flights. It’s perfect if you’re looking for a quieter, more reflective experience.

Internships run all year, so you can choose the timing that best suits your schedule and goals. Whether you’re chasing the sun or seeking a slower pace, Bali offers something meaningful in every season.

“Intern Abroad HQ gave me the opportunity to see the world in a safe and affordable way! I couldn’t imagine my internship without this company, not only was the experience amazing but so was the support. I am so grateful to have the pleasure to use this company and I hope anyone who wants to educate abroad takes the chance to do so.” - Francesca Solano, Event Management internship in Bali

What is the accommodation like for interns in Bali?

As an intern in Bali, you’ll be based in some of the island’s most dynamic and sought-after locations, such as the coastal hubs of Canggu and Seminyak, or the lush, cultural center of Ubud. Whether you’re near the beach or surrounded by rice fields, your home base will offer great access to local cafes, restaurants, shops, wellness studios, and weekend travel spots.

Accommodation is thoughtfully arranged to align with your placement, keeping commute times as short and convenient as possible, so you can focus more on your experience and less on logistics.

The accommodation typically features some shared areas for guests, such as garden, patio, or living areas. However, interns can expect to have their own bedroom and bathroom for privacy. While kitchens are often basic or not included, most interns enjoy eating out, thanks to the wide variety of affordable and delicious local food available nearby.

“I feel that I have grown a lot personally in terms of being more independent, culturally aware and being more open to new ideas and proactive at everything I do. It was also an extremely eye-opening experience to me, as I was so close to the sustainability issues that are often discussed in lecture rooms but rarely experienced first-hand like I have in Bali.” - Elizabeth Lo, Media & Communications internship in Bali

How do interns get around Bali?

Getting from A to B in Bali is all part of the adventure! While we aim to place interns in accommodation that’s as close as possible to their placement, getting around is easy and accessible. With ride-hailing apps like Gojek and Grab, you can arrange transport to just about anywhere on the island with a few taps on your phone.

Due to the layout of Bali’s urban and residential areas, it is normal to expect a commute to and from the internship placement. The average commute time (between accommodation and the internship placement) is approximately 30 minutes and should not be more than 60 minutes (depending on traffic). Interns should expect to budget approximately US$40 per month for transportation to and from the internship placement. Additional guidance on transportation and getting around will be provided by the local team in Bali, during your initial orientation and introductory period.

For safety, we strongly recommend using taxis over scooters. They’re not only reliable and affordable, but also come with the bonus of air conditioning - a welcome relief during the hotter parts of the day!

“I enjoyed meeting the other interns because that gave me the opportunity to travel around Bali and other islands with trustworthy and friendly people while also balancing my time and work I put into the internship.” - Emily Karatzia, Finance internship in Bali

What is the food like in Bali?

While meals aren’t included in your internship program, eating in Bali is one of the highlights of the experience. With so many affordable options, you’ll never go hungry!

Local favorites like Nasi Goreng, Mie Goreng, and Nasi Campur typically cost just US$2–3, offering flavorful, satisfying meals packed with fresh vegetables, fragrant spices, and authentic Indonesian taste.

Bali’s café culture is also super popular and you’ll find endless trendy spots serving excellent locally roasted coffee and brunch staples like smashed avocado, pancakes, smoothie bowls, and eggs benedict. Bali is a global leader in the wellness food scene, with an abundance of vegan, vegetarian, and gluten-free options. Think cold-pressed juices, raw treats, organic bowls, and plant-based delights that cater to every dietary need and preference.

We recommend that you avoid street food and eat hot cooked food. Staying hydrated is a must and bottled water should be consumed only (it’s fine to brush your teeth with tap water but don’t drink it). If you go to beach resorts or tourism-targeted restaurants, it will be easy to spend a lot more. The supermarkets, restaurants and cafes aimed at travelers are comparatively more expensive.

“I enjoyed seeing the culture of Bali firsthand. It really opened up my worldview and helped me gain perspective on what life is like for others outside of the U.S. I enjoyed meeting people from all over the world and seeing the differences in lifestyles, work ethic, and overall values.” - Henry Pace, Finance internship in Bali

How can I avoid Bali Belly when interning abroad?

To keep “Bali Belly” at bay during your internship, it helps to be a little mindful about what you eat and drink. It’s nothing too complicated and smart choices can go a long way!

Always go for bottled or filtered water (even when brushing your teeth), and double-check that the seal is intact before you sip. Skip tap water and be cautious with ice unless you know it’s made from purified water.

When it comes to food, stick to freshly cooked, hot meals from reputable spots or busy food stalls, and be careful with raw veggies or salads since they might be washed in tap water. Fruit you can peel yourself is always a safe bet, and it’s a good idea to ease into local dishes gradually so your stomach can adjust.

Don’t forget to wash your hands often or use hand sanitizer before eating - good hygiene makes a big difference! Bali’s street food scene is amazing, so just pick vendors who look clean and popular.

Some interns find probiotics helpful for keeping their gut happy, and packing oral rehydration salts or electrolyte tablets is a smart move too.

If you do get Bali Belly, in most cases, it will clear up in a day or two with rest, plenty of fluids, and light meals.

“The internship was empowering as I got to witness strong female leadership and foster a deeper appreciation for sustainability. Recognising the global significance of food, I was motivated to learn from diverse backgrounds and from generational knowledge. Engaging with companies driving change in this field excites me, fuels my creativity, and enriches my understanding of diverse cultures.” - Sophie Law, Food Science & Technology internship in Bali

How much money should I budget for an internship in Bali?

Planning your budget is an important part of preparing for your internship. In Bali, you’ll find that living well doesn’t have to cost a fortune. While your Program Fee covers essentials like airport pick-up and accommodation, there are a few other everyday expenses you’ll want to factor into your budget to make the most of your time during the internship experience.

You’ll need to account for:

• Meals and bottled water (affordable local food is a huge perk!)
• Transportation (most interns use ride apps like Gojek or Grab)
• Weekend travel and excursions (Bali is packed with bucket-list adventures!)
• Personal spending (think shopping, snacks, SIM cards, and the occasional massage)
• Return transport to the airport at the end of your placement

Bali offers something for every budget. A delicious local meal can cost as little as US$2–3, and transportation is generally inexpensive. Many of Bali’s best experiences, such as sunsets on the beach, rice terrace walks, local markets, and temple visits, are either low-cost or completely free.

That said, if you’re dreaming of island-hopping to Nusa Penida, surf lessons, or a weekend yoga retreat in Ubud, it’s a great idea to research in advance and set aside a little extra for those bigger adventures.

“What I enjoyed the most was meeting other interns in different fields from different countries at the accommodation and during excursions.” - Ndivhuo Mabuda, Architecture internship in Bali

How can interns spend their weekends and what activities are a “must do”?

Bali is bursting with incredible experiences. Whether you want to relax, explore, or dive into the local culture, there’s something for everyone.

If you’re craving some downtime, Bali’s stunning beaches are the perfect escape. Think sunbathing, surfing, or simply soaking up spectacular sunsets at spots like Seminyak, Canggu, or Jimbaran.

For a change of pace, head inland to Ubud’s lush rice terraces and peaceful temples, where you can enjoy nature walks, yoga classes, and vibrant art markets.

Adventure seekers can explore waterfalls, go snorkeling or diving around nearby islands like Nusa Penida, or hike up volcanic peaks such as Mount Batur for an unforgettable sunrise view.

Bali’s wellness scene is also world-class. Treat yourself to a traditional Balinese massage, a meditation session, or indulge in fresh, healthy food at one of the many cafes and juice bars.

Don’t miss out on local cultural experiences like traditional dance performances, temple ceremonies, and vibrant night markets. Plus, with Bali’s warm, welcoming community, weekends are a great time to connect with fellow interns and locals alike, making friendships and memories that last long after your internship ends.

Day trips can be facilitated by the local team, such as a Penida tour (including speedboat ticket, tour and trips), a North-Bali tour and mountain hike. Other trips may be facilitated upon request, depending on personal interest.

Bear in mind that attendance at your internship placement is mandatory - you should only travel and book tourism excursions on your days off (which will in most cases be during the weekends). You can plan longer trips and travels for the time before or after your internship period.

“I feel that I have grown a lot personally in terms of being more independent, culturally aware and being more open to new ideas and proactive at everything I do.” - Elizabeth Lo, Media & Communications internship in Bali

​Do I need a visa for an internship in Bali, Indonesia?

Yes. All international interns need to get a visa before arriving. This is not the same as a tourist or a visitor visa. Our team of internship placement coordinators will guide you through the process. You’ll typically need your passport info, travel insurance, return tickets, and bank statements to prove you can finally support yourself during your stay. Make sure your passport is valid for at least 12 months after your internship ends. If it’s close to expiry, renew it early! A Visa Agent will handle the application for you.

Visa costs aren’t included in your Intern Abroad Program Fee, so plan to budget around US$550. If you need a last-minute application, there’s an extra US$200 for expedited processing. (Please note that these prices are subject to change). You can expect your visa via email within about 10 working days (note: weekends and Indonesian holidays aren’t counted). Don’t forget to bring the visa document with you when you travel!

“I had the time of my life and I will never forget my internship in Bali. I met amazing people and had a great time while doing a compulsory internship for my university! What I really liked about Intern Abroad HQ is that they helped us with everything from the visa to insurance and accommodation.” - Valentina Rasori, Event Management internship in Bali

​​When should I start planning an internship in Bali?

Planning ahead is key to making the most of your Bali internship! We require a minimum lead time of 60 days before your start date to organize everything properly, from your placement to your visa and accommodation.

Starting early means you’ll receive your placement details in good time, allowing you to ask questions and budget realistically. It also gives you the opportunity to research Bali’s amazing tourism activities and plan your downtime adventures.

Another advantage of early planning is securing affordable flights. Bali is a popular destination, and last-minute tickets can be costly. Booking ahead helps you save money and avoid stress.

In short, the sooner you start preparing, the smoother and more enjoyable your journey will be. To get started, just check out our amazing range of internship opportunities offered out of Bali.

Submit your interest via our online application form (for free). We’ll review your application to confirm you’re a good match for your chosen internship program and that there is availability for the dates you’ve requested. We can then accept you into the program.

Once you’re accepted, you can reserve your place by paying a deposit of $499 USD. This confirmation allows us to reserve your desired internship dates while we arrange your placement and customize your internship. Then let the adventure begin!